varthamaan yoga, or yoga, is a సాంప్రదాయ అభ్యసనం that has been passed down through generations in the Telugu States. It focuses on సమానం చేయుట the mind, body, and spirit for holistic wellness. The ancientశిక్షణలు of Varthamaan Yoga emphasize the importance of శ్వాస, మ�